Sleep Circle Insomnia Solution

During the thirty plus years Dr. Ronald Soderquist has been in practice, he has dealt with numerous patients who have suffered with insomnia. His experience with helping his patients led him to develop the Sleep Circle Insomnia Solution™ program. Because of this program, patients have learned to:

  • Think of sleep as a skill you can learn and master!

  • Discover how to use your mind to calm your racing brain!

  • Know exactly how to use the wonderful "Sleep Circle" to put yourself to sleep!

  • No longer be dependent on pills or anything else!

  • No more tossing and turning! Because of your new skills, when you wake in the middle of the night, you will know how to transition back to sleep.
  • "I am so thankful to be free of Ambien! No more embarrassing moments of talking to my sons late at night when I was incoherent, and he would say to me, ‘Mom, you need to find something else to help you sleep!’ Or ordering a piece of exercise equipment, not once, not twice, but three times on an infomercial in the wee hours of the morning…and have no recollection of doing so (but when your e-mail, password, and credit card and security code matches…and then something triggers the memory it did indeed happen…YIKES! I even had my husband lock our bedroom door and I would still get up after I had taken the Ambien, and wander the house! It is a scary feeling to know that a medication can so greatly alter your mental capacities. Thank you for your Sleep Circle help and for accepting that I am not your typical patient. You helped me find a solution that works for me. I am so thankful that my brain no longer needs a sleeping agent of any kind to get to sleep! My husband and sons are also very happy that I no longer take Ambien! Thank you for your encouragement and patience." Mindy Rose

    “I want to thank you for helping my eleven year old son overcome his nightmares that were causing both him and us parents so much anxiety, In one session you were able to program his brain to enjoy pleasant dreams instead of scary ones. You made a CD which he listened to every night for several months. This allowed him to go to sleep on his own and sleep through the night without any disruptions. Again thank you so much. It really helped my son as well as myself to sleep better. We have not had a problem since.” Sincerely, Jeanine Redell

    What is the Sleep Circle Insomnia Solution™ program?

    Through this program, we will teach you how to use imagery, self hypnosis and other tools so you can quiet and control your racing brain. You will have a feeling of self empowerment, like a driver who is comfortably in control of their car. 

    "Dear Dr. Soderquist:

    I can’t believe how simple the Sleep Circle program is! I have actually solved my years long sleeping problem in just two meetings with you.

    My broken sleep began years ago when my twins were born and continued over the years as one family crisis after another arrived. I had convinced myself that I had lost my innate ability to fall and stay asleep and had resorted to using every kind of sleep aid available.

    When I finally addressed this problem with my family physician and requested one of the new sleeping aids currently on the market, he suggested I consider the Sleep Circle program you were offering. I was skeptical, but willing to try. What a godsend!

    I no longer use anything other than my own natural ability to put myself to sleep, and when I awaken in the middle of the night, I am able to put myself back to sleep! That is the best part of all.
    Thank you for helping me discover my own power to help myself—and for the feelings of confidence and control that have come along with it.

    Sincerely, Katie Dale"

    Once you learn these skills, it will be easy to drift into a natural sleep. 

    No more pills! 

    No more tossing and turning for hours! 

    Just a peaceful sleep!

    Get started with your own Sleep Circle Insomnia Solution™ program Call Dr. Soderquist at (805) 796-5027

    “I came to see Dr. Ron because I was very unhappy about my sleep habits. I wasn’t able to have long, satisfying night of sleep. Now I am happy to report I am sleeping longer and deeper thanks to the skills I learned from Dr. Ron’s Sleep Circle I also learned some useful skills for eating moderately.” Thank you!
    Pam K.

    “I took one session from Dr. Ron over a year ago for not being able to fall back asleep when I wake nightly at 1 a.m. I am now able to calm myself without drugs. I fall asleep within minutes of using Dr. Ron’s personally designed, simple Sleep Circle techniques. I am determined to keep improving.” E.S. Entrepreneur and Business Owner, Los Angeles

    “I am so happy to be free of using Ambien which I needed for many years. When I used Ambien sometimes in the morning I found I had eaten chips during the night and I worried that I might drive the car as I had heard others had done. After seeing Dr. Soderquist I am able to relax and fall asleep whenever I want to. I used to wake up groggy with Ambien. Now I wake refreshed. My sister in law is amazed and I am a little surprised myself! I am happy to have found Dr. Soderquist’s Sleep Circle program and recommend it to anyone who wants to sleep without drugs. Thank you. J.M.

    “I saw you more than a year ago and I am happy to report I have not used Ambien for more than a year! You know the usual approaches didn’t work with me and I appreciate your patience and calm presence (your voice is amazing!) which helped me be calm and dare to believe I could find a way around a very stubborn sleep problem.” “Falling off to sleep has been my personal challenge, but one that is much more under control now. Thanks to you I don’t fight myself anymore. I flow with the current and trust I’ll be OK. And I am OK.” J.P.

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